Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.YOUR NAME *EMAIL *Confirm Email *Baseline (for comparison prior doing the exercises)- Pain Level (no pain to worst pain) *--- Select Choice ---no painmildmoderatesevereworst painBaseline (for comparison prior doing the exercises)- Pain location *--- Select Choice ---Centre of the lower backCentre of the lower back radiating to the buttock (left or right)Centre of the lower back radiating to the knee (left or right)Other locationDAY 1 : Pain Level (no pain to worst pain) *--- Select Choice ---No painMildModerateSevereWorst painDAY 1 : Pain location *--- Select Choice ---Centre of the lower backCentre of the lower back radiating to the buttock (left or right)Centre of the lower back radiating to the knee (left or right)Other locationDAY 1 : In total how many times did you perform? (morning, noon, afternoon or night) *--- Select Choice ---OnceTwiceThree timesFour timesDAY 1 : How many set did you do each time? (1 set means = ExA Cross-leg and ExB Semi push-up) *--- Select Choice ---1 set each time2 sets each time3 sets each timeDAY 2 : Pain Level *--- Select Choice ---No painMildModerateSevereWorst painDAY 2 : Pain location *--- Select Choice ---Centre of the lower backCentre of the lower back radiating to the buttock (left or right)Centre of the lower back radiating to the knee (left or right)Other locationDAY 2 : In total how many times did you perform? (morning, noon, afternoon or night) *--- Select Choice ---OnceTwiceThree timesFour timesDAY 2 : How many set did you do each time? (1 set means = ExA Crosse-leg and ExB Semi push-up) *--- Select Choice ---1 set each time2 sets each time3 sets each timeDAY 3 : Pain Level *--- Select Choice ---No painMildModerateSevereWorst painDAY 3 : Pain location *--- Select Choice ---Centre of the lower backCentre of the lower back radiating to the buttock (left or right)Centre of the lower back radiating to the knee (left or right)Other locationDAY 3 : In total how many times did you perform? (morning, noon, afternoon or night) *--- Select Choice ---OnceTwiceThree timesFour timesDAY 3 : How many set did you do each time? (1 set means = ExA Cross-leg and ExB Semi push-up) *--- Select Choice ---1 set each time2 sets each time3 sets each timeDAY 4 : Pain Level *--- Select Choice ---No painMildModerateSevereWorst painDAY 4 : Pain location *--- Select Choice ---Centre of the lower backCentre of the lower back radiating to the buttock (left or right)Centre of the lower back radiating to the knee (left or right)Other locationDAY 4 : In total how many times did you perform? (morning, noon, afternoon or night) *--- Select Choice ---OnceTwiceThree timesFour timesDAY 4 : How many set did you do each time? (1 set means = ExA Cross-leg and ExB Semi push-up) *--- Select Choice ---1 set each time2 sets each time3 sets each timeDAY 5 : Pain Level *--- Select Choice ---No painMildModerateSevereWorst painDAY 5 : Pain location *--- Select Choice ---Centre of the lower backCentre of the lower back radiating to the buttock (left or right)Centre of the lower back radiating to the knee (left or right)Other locationDAY 5 : In total how many times did you perform? (morning, noon, afternoon or night) *--- Select Choice ---OnceTwiceThree timesFour timesDAY 5 : How many set did you do each time? (1 set means = ExA Cross-leg and ExB Semi push-up) *--- Select Choice ---1 set each time2 sets each time3 sets each timeDAY 6: Pain Level *--- Select Choice ---No painMildModerateSevereWorst painDAY 6 : Pain location *--- Select Choice ---Centre of the lower backCentre of the lower back radiating to the buttock (left or right)Centre of the lower back radiating to the knee (left or right)Other location perform? DAY did DAY 6 : In total how many times did you perform? (morning, noon, afternoon or night) *--- Select Choice ---OnceTwiceThree timesFour timesDAY 6 : How many set did you do each time? (1 set means = ExA Cross-leg and ExB Semi push-up) *--- Select Choice ---1 set each time2 sets each time3 sets each timeDAY 7 : Pain Level--- Select Choice ---No painMildModerateSevereWorst painDAY 7 : Pain location--- Select Choice ---Centre of the lower backCentre of the lower back radiating to the buttock (left or right)Centre of the lower back radiating to the knee (left or right)Other locationDAY 7 : In total how many times did you perform? (morning, noon, afternoon or night)--- Select Choice ---OnceTwiceThree timesFour timesDAY 7 : How many set did you do each time? (1 set means = ExA Cross-leg and ExB Semi push-up)--- Select Choice ---1 set each time2 sets each time3 sets each timeAny comments:Enter any comment regarding the experience of performing these exercises.Submit Form
