Lower Back Pain Relief in Seven Days - DIY stretching exercises
Key Note
I sufferred from non-specfic lower back pain for thirty years. Did the research and developed a simple easy stretching exercise over ten years ago that manage the lower back pain by myself without seeing an medical professionals. You may see the similar exercises published in the social media but I practised these two stretching exercises way before social media was trendy over ten years ago. I shared my methodology with four of my close relatives over these ten years period and all of them effectively got the pain relief within seven days which provided the evidence that these two exercises are effective to most of the lower back pain but not all.
Key Note:
If you answer “Yes” to all the following questions, these exercises may be suitable for you:
- Have you been diagnosed with non-specific lower back pain by a medical professional?
- Do you have non-specific lower back pain without any other joint pain, eg knee pain?
- Is the pain typically located in the centre or at one side of the lower back, and sometimes radiates from buttock towards the leg?
- Do you have moments during the day, even briefly, you experience less or no pain?
- Is getting out the bed in the morning the most painful and improving after start moving?
- Does heavy activity, like gardening or lifting, likely trigger another episode of back pain?
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If you answer “Yes” to all the following questions, these exercises may be suitable for you:
- Have you been diagnosed with non-specific lower back pain by a medical professional?
- Do you have non-specific lower back pain without any other joint pain, eg knee pain?
- Is the pain typically located in the centre or at one side of the lower back, and sometimes radiates from buttock towards the leg?
- Do you have moments during the day, even briefly, you experience less or no pain?
- Is getting out the bed in the morning the most painful and improving after start moving?
- Does heavy activity, like gardening or lifting, likely trigger another episode of back pain?