* A donate note is at the bottom of this page

Q1: What is MPMS method and what’s the difference to other treatments?

A: The MPMS method builds on one popular stretching exercise which integrated into one of chiropractic exercise and formed my unique method. These two combined exercises have been tested with my body to manage back pain. I called this “MPMS” method stand for “Mechanical Problem with Mechanical Solution” with remarkable result within a week. These are Do-It-Yourself (DIY) and no medication or apparatus is needed. When this exercise helps you once, you can repeat the same for the next back pain episode.

Q2: What qualification you got to recommend these exercises?

A: I am holding no medical qualification. These exercises are evidence-based on my personal experience and tested on four of my close relatives.  It’s factually true in my case. Individual experience may vary.

Q3: Am I suitable for performing these exercises?

A: These exercises are only for non-specific lower back pain. Please  go through the Self-Assessment in the Service page to assess your eligibility. 

Q4: What is non-specific lower back pain?

A: Please click the link for the definition of Non-specific lower back pain.  

Good reference is Australia SBS TV Channel “Insight Program” in 2018 gives an excellent discussion of non-specific lower back pain and effectiveness of surgery.

Go to: SBS On Demand > Documentary > Insight > Insight 2018 > Episode #14 Joint Operation.

Q5: Should I consult a doctor first before performing the exercise?

A: You must consult a qualified medical professional first before seeking alternative treatment. The two stretching exercises that I recommended is showing in most of the DIY back pain treatment publications which published by the medical professionals (please refer to the reference list).

Q6: Why should I submit the Seven-Day Exercises Progress form?

A: The form is for tracking how you progress in Seven Days. This provide a clear indication if the exercise is suitable for you and whether you can do the same exercise when you have another episode in the future. Please submit the form as this also essential for providing evidence to justify a future clinical trial.

Q7: Is there any age limit for doing these exercises?

A: There is no age limit for doing these exercises. But you must be able to do push-up of your upper body as it’s the main part of the exercises. Elderly generally don’t perform this exercise well.

Q8: Why to make a donation?

A: My passion is helping others experience pain relief, as I have. If you successfully eliminate your pain within seven days, a simple thank-you note is all I ask—it would mean the world to me.

A voluntary donation would be the icing on the cake. Consider how much it’s worth to be pain-free within a week. Any donation would help to keep our light on and promote this exercise for the benefit of many back pain sufferers.

To thank you for your donation, I’ll share a long-term strategy to help you remain pain-free if same symptoms return in the future. Please contact us and provide details (how much and when was it made).