1. No Medical Qualification I, Alfred Cheng, am not a medical professional. All exercises and information are based only on my personal experience. You use this content entirely at your own risk.
2. No Liability for Injuries I and all associated parties are not responsible for any injuries or harm that may occur from using or misusing the exercises or information on this site. Always consult a qualified healthcare professional before starting any exercise program.
3. General Information Only All text, videos, images, and explanations are provided in good faith for general information. No guarantees are made about accuracy, completeness, or reliability.
4. Not Medical Advice & No Guaranteed Results This content is not medical advice and does not replace professional diagnosis or treatment. Results are not guaranteed.